Graham School @grahamschoolA lovely end to the week to receive some pictures of Art Home Learning. Thank you and well done to Keira in year 8 and Connor in year 7 for these amazing pieces. #TeamGraham #ThriveWithHope #RemoteLearning https://t.co/GML2CDodHo4 days ago
Graham School @grahamschoolLetter to Parents/Carers. 22/01/2020 Please follow the link to view... https://t.co/ZAoDjN5J4a4 days ago
Graham School @grahamschoolWe want you to stay safe and well at this difficult time, if you need support try these amazing services: Kooth: free online counselling and support https://t.co/QQq3w9IazY Compass BUZZ confidential text messaging service on 07520 631168 https://t.co/ZXD5Q9zgLE4 days ago
Graham School @grahamschoolGraham Students have your say on The Go-To website for #healthyminds in North Yorkshire. Please register by emailing alex.flowes@nhs.net https://t.co/0bQo8IMkg34 days ago
Graham School @grahamschoolLetter to Parent/Carers of Year 9 Students Please click the link... https://t.co/obTpCswRYH1 week ago
Graham School @grahamschoolWe are so grateful for all of the support we are receiving from our community. Your kinds words mean a great deal to our staff. Thank you for your kindness. #TeamGraham #Community #RemoteLearning https://t.co/g9lRtOATdD2 weeks ago
Graham School @grahamschoolUpdate - Letter to Year 11 Parents/Carers Please visit the link below... https://t.co/YiW0JoVrHi2 weeks ago
Graham School @grahamschoolUpdate Letter to Parent/Carers - please click the link below or visit the school website. Thank You https://t.co/7u3McCGMex3 weeks ago
Graham School @grahamschoolWe are always very grateful to receive positive comments from our school community. Thank you for your kind words, our staff will really appreciate this... #HEART #TeamGraham #Community https://t.co/xLAbJPtWaO3 weeks ago
Graham School @grahamschool@MenaryDykesk @Ofstednews Thank you for your kind words of support - we will pass this on to our staff who will be very grateful for your support.3 weeks ago

GRAHAM SCHOOL IS PART OF

Stress & Mental Health

Mental health is a hugely important consideration for young adults in today’s society.

We are seeing an ‘epidemic’ rise in the number of teenagers being diagnosed with poor mental health. In order to address this, we want to provide students and parents/carers with as much information as possible, practical strategies and knowledge of where to go for additional support.

This downloadable pdf document looks at how to deal with stress and how to manage positive mental health. The tips on this page are of particular help when facing examinations but are equally applicable to daily life.

It covers:

  • What is stress?
  • What are the physical and emotional signs of stress?
  • How to reduce stress
  • Positive self-talk
  • Stress indicators
  • Practical tips to reduce stress
  • Coping strategies
  • Social media
  • Fear of missing out (FOMO)
  • Face-to-face interaction
  • Bullying
  • Personal strategies for success
  • Where to get support and help

If you need any help or support, please talk to a member of staff.

 

Useful websites:

https://www.youthaccess.org.uk/supernav/links

https://www.mentalhealth.org.uk/a-to-z/c/children-and-young-people

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

https://www.mind.org.uk/information-support/for-young-people/#.WzyAl9VKjIV

https://youngminds.org.uk/

https://www.kooth.com/

 

 

 

 

 

 

 

Twitter

A lovely end to the week to receive some pictures of Art Home Learning. Thank you and well done to Keira in year 8 and Connor in year 7 for these amazing pieces. #TeamGraham #ThriveWithHope #RemoteLearning pic.twitter.com/GML2…