Graham School @grahamschoolVlad in Y11 is spending time on his planned A level subjects and keeping very busy. Here is his great drawing of a church – what a talent! Well done Vlad! #Talented #TeamGraham #LockdownArt #ThriveWithHope πŸŒˆπŸ§‘β€πŸŽ¨πŸ–ΌοΈ https://t.co/gwyzl5yRFF1 day ago
Graham School @grahamschoolThanks to Leighton in Y8 who has made a film about staying home – he wanted to share it with everyone! Stay Safe everyone! #StayHomeSaveLives #TeamGraham #ThriveWithHope https://t.co/Z1dWX5FXHm1 day ago
Graham School @grahamschoolA great bank holiday for our key worker students - socially distanced reading, bug collection, gymnastics and gardening. The allotment looks great! Tasty looking radishes!πŸ“–β˜€οΈ πŸ›πŸ¦—πŸπŸŒ±πŸŒˆπŸ‘#GrowAtGraham #GrowYourOwnFood #TeamGraham #ThriveWithHope https://t.co/IQwSMdu3Pz3 days ago
Graham School @grahamschoolLetter to parents from the Principal Please see link below for update from Miss Robins. https://t.co/c4NRHlVMMI6 days ago
Graham School @grahamschool*** IMPORTANT INFORMATION FOR PARENTS OF YEAR 10*** https://t.co/nzHYxz5PER6 days ago
Graham School @grahamschoolA fantastic resource for young carers from @srcarers. Please see link for access to support for young carers aged 8 to 18 who live within the Scarborough, Ryedale & Whitby. https://t.co/EF7976fcEW6 days ago
Graham School @grahamschoolReady for a new challenge in your teaching career? Then why not find out what it’s like to be a part of #TeamGraham and the wider #TeamHope family. We have a fantastic opportunity for a Maths Teacher. See link for full details... https://t.co/IY8jcy2EHk6 days ago
Graham School @grahamschoolGraham colleagues sign up if you can, let's show Martin some #TeamGraham support! πŸ‘ https://t.co/9UIqaiDg1s7 days ago
Graham School @grahamschoolOur key worker students have been very busy working on their online learning, science and sport amongst others. And... look how much our courgette plants have grown! Good job! #GrowAtGraham #TeamGraham #ThriveWithHope 🌈 πŸ‘πŸ» https://t.co/lghZhqBUph1 week ago

GRAHAM SCHOOL IS PART OF

Stress & Mental Health

Mental health is a hugely important consideration for young adults in today’s society.

We are seeing an β€˜epidemic’ rise in the number of teenagers being diagnosed with poor mental health.Β In order to address this, we want to provide students and parents/carers with as much information as possible, practical strategies and knowledge of where to go for additional support.

ThisΒ downloadable pdf documentΒ looks at how to deal with stress and how to manage positive mental health. The tips on this page are of particular help when facing examinations but are equally applicable to daily life.

It covers:

  • What is stress?
  • What are the physical and emotional signs of stress?
  • How to reduce stress
  • Positive self-talk
  • Stress indicators
  • Practical tips to reduce stress
  • Coping strategies
  • Social media
  • Fear of missing out (FOMO)
  • Face-to-face interaction
  • Bullying
  • Personal strategies for success
  • Where to get support and help

If you need any help or support, please talk to a member of staff.

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Useful websites:

https://www.youthaccess.org.uk/supernav/links

https://www.mentalhealth.org.uk/a-to-z/c/children-and-young-people

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

https://www.mind.org.uk/information-support/for-young-people/#.WzyAl9VKjIV

https://youngminds.org.uk/

https://www.kooth.com/

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Twitter

Vlad in Y11 is spending time on his planned A level subjects and keeping very busy. Here is his great drawing of a church – what a talent! Well done Vlad! #Talented #TeamGraham #LockdownArt #ThriveWithHope πŸŒˆπŸ§‘β€πŸŽ¨πŸ–ΌοΈ pic.twitter.com/gwyz…