Graham School @grahamschoolGRAHAM GAZETTE Please click below to read the latest edition of the Graham Gazette Newsletter. https://t.co/ii4H31JfW44 days ago
Graham School @grahamschoolOn Wednesday this week 6 of our Year 10 Latin students took part in a 3 hour session with a visiting lecturer from @UniversityLeeds Classics department. All the students involved revised key aspects of Latin grammar and prepared their readings for this year’s competition. #Latin https://t.co/lYOMklK3fq4 days ago
Graham School @grahamschoolWell done to our Y7 football team who remain undefeated! We are really proud of them! Tonight they drew 2 - 2 at final time at George Pindar School & then won 7 - 6 on penalties! An exciting match! Thanks Mr Francis for coaching the boys. Well done to both teams! #TeamWork https://t.co/54Oko3me3u6 days ago
Graham School @grahamschoolToday we received our @ThinkReadHQ certification. Thank you to James Murphy and all of our #ThinkingReading staff and students. We are proud to be involved with such a rewarding and successful reading programme. https://t.co/7PQ2Gq9WN36 days ago
Graham School @grahamschoolStudents from different year groups nominated by their heads of year were invited for hot chocolate today well done to all students! Miss Robins discussed future plans and aspirations with these students. well done! #Aspirations #Rewards #GrowAtGraham https://t.co/JoCWSpxdQa6 days ago
Graham School @grahamschoolThank you for your continued support with our young people. @FlyingFutures https://t.co/nCOWIy4yLj1 week ago
Graham School @grahamschool***Dutch Football Tour Trip Meeting*** Year 7,8 & 9 Dutch Football Tour May 2020 We will be holding an Information Evening for Parents/Carers. Thursday 27th February from 6-7pm Should you have an queries please do not hesitate to contact the school. https://t.co/jBejVuIW3L1 week ago
Graham School @grahamschoolToday our new, very informative website went live. Please follow the link to find out more about #TeamGraham. https://t.co/nl531k82qP2 weeks ago
Graham School @grahamschoolYr10 took part in the first of 3 sessions this week looking at physical well being. Investigating healthy eating & drinking, lack of sleep & screen time issues. They have set themselves small but achievable targets to review in the next workshop. #physicalwellbeing #getsomesleep https://t.co/ZfPyddNvfG2 weeks ago
Graham School @grahamschoolAs part of our PHSE programme, students are looking at the stigma attached to mental health and how #ItsOkNotToBeOk . In addition, students are talking about mental health issues, and how to support friends & family members by listening. #timetotalk #GrowAtGraham https://t.co/zGyI2qBEs32 weeks ago

GRAHAM SCHOOL IS PART OF

Stress & Mental Health

Mental health is a hugely important consideration for young adults in today’s society.

We are seeing an ‘epidemic’ rise in the number of teenagers being diagnosed with poor mental health. In order to address this, we want to provide students and parents/carers with as much information as possible, practical strategies and knowledge of where to go for additional support.

This downloadable pdf document looks at how to deal with stress and how to manage positive mental health. The tips on this page are of particular help when facing examinations but are equally applicable to daily life.

It covers:

  • What is stress?
  • What are the physical and emotional signs of stress?
  • How to reduce stress
  • Positive self-talk
  • Stress indicators
  • Practical tips to reduce stress
  • Coping strategies
  • Social media
  • Fear of missing out (FOMO)
  • Face-to-face interaction
  • Bullying
  • Personal strategies for success
  • Where to get support and help

If you need any help or support, please talk to a member of staff.

 

Useful websites:

https://www.youthaccess.org.uk/supernav/links

https://www.mentalhealth.org.uk/a-to-z/c/children-and-young-people

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

https://www.mind.org.uk/information-support/for-young-people/#.WzyAl9VKjIV

https://youngminds.org.uk/

https://www.kooth.com/

 

 

 

 

 

 

 

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