Graham School @grahamschool3rd April - Maths Problem of the Day https://t.co/kXuWk96l2D3 days ago
Graham School @grahamschoolAnswers for 2nd April - Reminder for any students taking part, each correct answer earns reward points when we return to school. https://t.co/DKFzTrlZ7a3 days ago
Graham School @grahamschool@MenaryDykesk The options process is continuing as it would normally and we will be in touch once all the students choices have been processed. Thank you.3 days ago
Graham School @grahamschoolWe have received some useful information and support for current Year 11 Students from Sidewalk. Please take time to read through the information. https://t.co/nuYpcwvq6s4 days ago
Graham School @grahamschoolWe've had some fantastic activities taking place in school this week, here's just a few. Well done to all of our students involved. #StaySafe 🌈 https://t.co/re9OBtmRtB4 days ago
Graham School @grahamschoolPlease remind your children to keep safe on line especially at this time when most communication is on the internet or social media. Images and messages sent are the responsibility of the sender. If you have any concerns please inform school or the police. 2/24 days ago
Graham School @grahamschoolTake a look at this useful guidance from the NSPCC on staying safe online: https://t.co/vkHAq5HeTB 1/24 days ago
Graham School @grahamschool2nd April - Maths Problem of the Day. https://t.co/JaotSO4PM04 days ago
Graham School @grahamschoolThank you to everyone who sent answers to the puzzle. Well done to those of you who got it correct. https://t.co/znZsQhpvlq4 days ago
Graham School @grahamschoolMaths Problem of the Day - Today we are mixing it up a little. Today's problem is more of a puzzle. Who can crack the code? https://t.co/U3mF10cyjd5 days ago

GRAHAM SCHOOL IS PART OF

Stress & Mental Health

Mental health is a hugely important consideration for young adults in today’s society.

We are seeing an ‘epidemic’ rise in the number of teenagers being diagnosed with poor mental health. In order to address this, we want to provide students and parents/carers with as much information as possible, practical strategies and knowledge of where to go for additional support.

This downloadable pdf document looks at how to deal with stress and how to manage positive mental health. The tips on this page are of particular help when facing examinations but are equally applicable to daily life.

It covers:

  • What is stress?
  • What are the physical and emotional signs of stress?
  • How to reduce stress
  • Positive self-talk
  • Stress indicators
  • Practical tips to reduce stress
  • Coping strategies
  • Social media
  • Fear of missing out (FOMO)
  • Face-to-face interaction
  • Bullying
  • Personal strategies for success
  • Where to get support and help

If you need any help or support, please talk to a member of staff.

 

Useful websites:

https://www.youthaccess.org.uk/supernav/links

https://www.mentalhealth.org.uk/a-to-z/c/children-and-young-people

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

https://www.mind.org.uk/information-support/for-young-people/#.WzyAl9VKjIV

https://youngminds.org.uk/

https://www.kooth.com/

 

 

 

 

 

 

 

Twitter