Graham School @grahamschoolA huge thank you to @MyBigCareer for their support this week. Year 8 students have been taking part in careers interviews & have had some wonderful conversations about their future career plans and progression routes. #Careers #FuturePlans #Goals #Aspirations #GrowAtGraham #HEART https://t.co/Q4RGRpYAgF14 hours ago
Graham School @grahamschoolOur lunch club students this week have been busy making origami boats for a production of The Odyssey by Animated Objects Theatre Company. More details about the production will be shared later in the year..... watch this space! #lunchclub #teamgraham #growatgraham https://t.co/fYRIAw39EE4 weeks ago
Graham School @grahamschoolWishing all of our students and staff a restful Easter break. Please follow the link below to read our End of Term Graham Gazette. https://t.co/0ihNnWZtQj4 weeks ago
Graham School @grahamschoolWell done to everyone who took part in our competition Graham School's Got Talent! Here they are including our winners Archie (1st), Freya (2nd) & Bryn (3rd). Thank you all for brightening up lockdown! We're already looking forward to next year's GSGT!!! #Talent #GrowAtGraham https://t.co/Lugc0BTxm11 month ago
Graham School @grahamschoolWell done to Y11 students who completed their food practical exam last week - an AMAZING selection of international dishes were made. It all looked so delicious! Well done to the students and to their teachers! #TeamFood #GrowAtGraham https://t.co/DamjR4txWq2 months ago
Graham School @grahamschoolRT @Sboro_scholars: Great opportunity for young footballers between the ages of 14 and 19 to sample what we do at the Scarborough Football…2 months ago
Graham School @grahamschoolLetter to Parents/Carers 05/03/2021 Please follow the link below: https://t.co/ujNw3XVXtt2 months ago
Graham School @grahamschoolNext week is science week. A poster competition will run in school, for all year 7 & 8 students. The theme is 'Innovation for the Future'. The closing date is 26th March & the winners will be announced after Easter. You have to be in it to win it! #ScienceWeek #GrowAtGraham https://t.co/pvvZgDpOui2 months ago
Graham School @grahamschoolLetter to Parents/Carers - Exam Updates Please follow the link below: https://t.co/GHV0ZMOBJS2 months ago
Graham School @grahamschoolRumours - Uniform Click and Collect. In preparation for returning to school and ensuring uniform is correct. Rumours are now open and running a click and collect service for any uniform needs. If you need any support, please do contact the school.2 months ago

GRAHAM SCHOOL IS PART OF

Stress & Mental Health

Mental health is a hugely important consideration for young adults in today’s society.

We are seeing an ‘epidemic’ rise in the number of teenagers being diagnosed with poor mental health. In order to address this, we want to provide students and parents/carers with as much information as possible, practical strategies and knowledge of where to go for additional support.

This downloadable pdf document looks at how to deal with stress and how to manage positive mental health. The tips on this page are of particular help when facing examinations but are equally applicable to daily life.

It covers:

  • What is stress?
  • What are the physical and emotional signs of stress?
  • How to reduce stress
  • Positive self-talk
  • Stress indicators
  • Practical tips to reduce stress
  • Coping strategies
  • Social media
  • Fear of missing out (FOMO)
  • Face-to-face interaction
  • Bullying
  • Personal strategies for success
  • Where to get support and help

If you need any help or support, please talk to a member of staff.

 

Useful websites:

https://www.youthaccess.org.uk/supernav/links

https://www.mentalhealth.org.uk/a-to-z/c/children-and-young-people

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

https://www.mind.org.uk/information-support/for-young-people/#.WzyAl9VKjIV

https://youngminds.org.uk/

https://www.kooth.com/

 

 

 

 

 

 

 

Twitter

A huge thank you to @MyBigCareer for their support this week. Year 8 students have been taking part in careers interviews & have had some wonderful conversations about their future career plans and progression routes. #Careers #FuturePlans #Goals #Aspirations #GrowAtGraham #HEART pic.twitter.com/Q4RG…